ADDITIONAL INFORMATION: Many have been using saunas for centuries for a variety of holistic wellness. Traditional saunas heat the air around you and the heat may be too intense for you to withstand as the air may need to heat upwards of 190 degrees for benefits. Whereas an infrared sauna heats your core and can allow a direct intense sweat at lower temperatures promoting healthy detoxification. Each person experiences core body heating temperatures differently as other factors play a significant part with detoxification at the cellular level. 

Temperature

The temperature inside the sauna can range between 110-130 degrees. The most optimal ranges are between 118-122 degrees. You can request your sauna temperature range as you so desire as well. Here your body may expel toxic chemicals and metals, chronic infection at the deepest cellular level and more. The sauna will leave you not only relaxed but rejuvenated and the peaceful and relaxed state rendered by a sauna session may help you experience an easier, more restful deeper sleep.

Ten (10) minutes is recommended for beginners, then gradually increasing up to your desired and tolerated session time of no more than 30 minutes.

Heated Himalayan Salt Domes Detail

Before or Following your desired sauna session time, enjoy the salt domes if you choose for your during your appointment. Relax in our comfortable chair, placing your hands and feet on the heated Himalayan Salt Domes.

• Our heated Himalayan salt domes have the potential to increase circulation, reduce inflammation and toxins, stress relief, and relief from aches and pains such as arthritis, carpal tunnel, planter fasciitis and more.

General Appointment Notes

• The Zen Den is a private setting, which means you are reserving the entire room for the duration of your appointment.

• You may have up to two (2) people in the session for $55.00.

• For sanitary reasons, we do not provide or launder towels. Guests are encouraged to bring at least 2 clean towels for your session. One is required to sit on the sauna bench and the guest is to sit on the towel. The other is for wiping the perspiration. You may wish to bring more should you feel you need.

• The ambient temperature room ranges between 72-74 degrees and can fluctuate based on weather and from the heat omitted from the sauna or domes; The sauna temperature can range between 110-130 degrees.

– FURTHER DETAILED EDUCATION –

For Your Information

Infrared Rays Explained

Infrared is the band of light we perceive as heat. We cannot see this band of light with the naked eye, but we can feel this type of light in the form of heat. Our sun produces most of its energy output in the infrared segment of the spectrum. Infrared rays heat your body without having to heat the air in-between. This process is called conversion. The infrared is divided into 3 segments by wavelengths measured in microns: Near Infrared – 0.76-1.5 microns; Middle Infrared – 1.5-5.6 microns; and Far Infrared – 5.6- 1000 microns. Among these segments, Far Infrared penetrates organic substances such as the human body two to three inches so that the warming effect is very uniform.

Are Infrared Saunas Safe?

Because infrared rays are part of sunlight, they are not only safe but also highly beneficial to our bodies on a cellular level. Health professionals have used infrared heat lamps for decades to treat muscle and joint problems. In hospital baby care units, incubators are often equipped with infrared heating systems to keep newborn babies warm.

What is an Electromagnetic Field? (also known as EMF)

An Electromagnetic Field is a physical field produced by electrically charged objects. It is one of the fundamental forces of nature. The field can be viewed as the combination of an electric field and a magnetic field. The electric field is produced by stationary charges and the magnetic field by moving charges referred to as currents. The magnetic field is measured in milligauss (mG). Our sauna products have been developed to have low EMF. Our Low EMF sauna models range between an average of 5mG-10mG at about two inches from the heater panel and our Ultra Low EMF sauna models range between 3mG-5mG at the same approximate distance.

How it Works

Infrared Saunas differ from traditional saunas in that they use infrared radiant energy to directly penetrate into the body's tissue to produce perspiration. Traditional saunas use steam to heat the air inside the sauna, which then heats your body until you begin to perspire. In order for this to be effective, temperatures would need to reach in the upwards of 190 degrees Fahrenheit. Infrared saunas only need a temperature of up to 120 degrees Fahrenheit to obtain the same effect. This lower temperature makes the environment more tolerable and allows you to breathe easier.

DISCLAIMER: The infrared rays emitted by the sauna are reported to offer a wide range of possible therapeutic benefits based on research completed over the last 40 years from all around the world. These benefits are presented for reference purposes only and no implication of infrared saunas creating a cure for or treating any disease is implied nor should it be inferred. If you have a medical/health condition, are taking prescription drugs, or have acute joint injuries, please consult with your medical physician before using the sauna. Persons with surgical implants (metal pins/rods, artificial joints, silicone, or other types of surgical implants) typically do not experience any adverse effects but should also consult their medical physician or surgeon before using the sauna room. We make no claim that we treat, advise, resolve, or cure any health conditions with any of our services at Hocking Hills Serenity Salt Cave.